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Bodyweight Stick Assisted Good Morning
Bodyweight Stick Assisted Good Morning
Novice
1
Hold a sturdy stick for balance and stand with your feet hip-width apart.
2
Soften your knees and push your hips backward.
3
Hinge forward while keeping your back flat and chest raised.
4
Drive your hips forward to return to standing.
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Difficulty
Novice
Force
Pull
Mechanic
Compound
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