MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Bodyweight Wall Pushup
Bodyweight Wall Pushup
Novice
1
Place your hands against a wall slightly wider than shoulder-width.
2
Step backward and maintain a straight line from head to heels.
3
Bend your elbows and lower your chest toward the wall.
4
Press through your hands to return to the starting position.
Chest Exercise
At Home Exercise
Bodyweight Fitness
Pec Exercise
Bodyweight Exercise
Pecs
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸