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Bosu Ball Burpee
Bosu Ball Burpee
Intermediate
1
Stand on Bosu with feet shoulder-width apart.
2
Drop into squat position and place hands on Bosu.
3
Jump feet back into plank, perform a pushup, then jump back to squat.
Quad Exercise
Leg Exercise
Glutes Exercise
How to do Burpee
Butt Exercise
How To Do A Burpee
Glute Exercise
Quads Exercise
Bosu
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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