Bosu Ball Lateral Lunge

: Stand on Bosu, step sideways into a lunge.
: Bend knee, keeping the other leg straight.
: Push off the bent leg, return to starting position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: None
Mechanic: Compound

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Bosu Ball Lateral Lunge Exercise Guide - Quads Workout | MuscleWiki