Bosu Ball Plank Glute Kickback

: Start in a plank position with Bosu under feet.
: Lift one leg back, squeezing glutes.
: Lower the leg back down and switch sides.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: Neutral
Mechanic: Compound

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Bosu Ball Plank Glute Kickback Exercise Guide - Glutes Workout | MuscleWiki