Bosu Ball Single Leg Hip Thrust

: Sit on Bosu, lean back, one foot on the floor.
: Drive hips upward, squeezing glutes, one leg extended.
: Lower hips back down and switch legs.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: None
Mechanic: Compound

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Bosu Ball Single Leg Hip Thrust Exercise Guide - Glutes Workout | MuscleWiki