Bosu Ball Split Squat

: Stand in front of Bosu, one foot on the center.
: Lower into a lunge position, knee at 90 degrees.
: Push off the front foot to return to starting position.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Grips: None
Mechanic: Compound

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Bosu Ball Split Squat Exercise Guide - Glutes Workout | MuscleWiki