MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Box Dips
Box Dips
Intermediate
1
Hold your body with arms locked above the equipment
2
Lower your body slowly while leaning forward, flare out your elbows
3
Raise your body above the bars until your arms are locked.
Pec Exercise
Bodyweight Fitness
At Home Exercise
Chest Exercise
Pecs
How to do Dips
How To Do A Dips
intermediate Bodyweight exercise
Bodyweight Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
