MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Cable Bar Kneeling Crunch

Use a bar attachment and set the cable all the way to the top.
Walk a few steps forward and fall to a kneeling position.
Push your hips back and flex your abs, then push hips forward until in the starting position.
Cable Bar Kneeling Crunch Exercise Guide - Abdominals Workout | MuscleWiki