- PrimarySecondaryTertiary
- Difficulty
- Intermediate
- Force
- Pull
- Grips
- Overhand
- Mechanic
- Compound
- Start with a straight bar attachment set to the bottom of the machine. Squat the weight up into a standing position and walk a few steps back.
- Stand with a staggered stance. Push your butt back to initiate the movement and then push your butt forward until you're back in a standing position.
- To protect yourself from injury, always maintain a flat back on any exercise.