- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Compound
- Put on a dip belt. Attach the strap/chain to the cable's carabiner.
- Take a few steps back. Begin to squat by flexing at the knees and hips.
- Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.