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Cable Bench Internally Rotated Chest Fly

Lie on a bench, holding cables at shoulder height with palms facing your feet.
Sweep both handles together above your chest, keeping your elbows slightly bent.
Pause briefly, then lower your arms under control.
دليل تمرين Cable Bench Internally Rotated Chest Fly - تدريب 胸筋 | MuscleWiki