MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Forearms
/
Cable Braced Wrist Curl
Cable Braced Wrist Curl
Novice
1
Stand facing cable, brace forearm on support with palm up holding handle.
2
Lower wrist slowly to feel stretch in forearm flexors.
3
Curl wrist upward, squeezing forearm at the top.
Forearm Exercise
Forearms Exercise
Wrist Flexors Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Mechanic
Isolation
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Cable Braced Wrist Curl Exercise Guide - Forearms Workout | MuscleWiki
