- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Overhand
- Mechanic
- Compound
- Use a handle attachment. The cables should be set to shoulder height.
- Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
- Walk a few steps forward. Then press the weight forward.
- From there, you should flex and extend at both the shoulders and elbows simultaneously.