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Obliques
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Cable Kneeling Pallof Press
Cable Kneeling Pallof Press
Beginner
1
Kneel sideways to cable and hold handle at chest, elbows tucked.
2
Brace core and press handle straight forward without rotating torso.
3
Hold briefly, then return handle to chest under full control.
Obliques
Ab Exercise
Obliques Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Isolation
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