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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Isolation

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Cable Low Single Arm Lateral Raise

Use a handle attachment with the cable set all the way to the bottom of the machine.
You should vertically abduct at the shoulder raising your arm straight out to the side.
Raise until your arm is parallel with the ground and then back to the starting position.