- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Neutral
- Mechanic
- Isolation
- Set the cable just over your head. Use a handle attachment.
- Face sideways, push the handle down until your elbow is extended. Flex your obliques until you feel a contraction.
- After completing your given number of reps, face the opposite direction and repeat.



