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Exercises
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Lats
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Cable Push Pull
Cable Push Pull
Beginner
1
Stand between cables, holding one handle near your chest and one forward.
2
Press one arm forward while pulling the opposite elbow backward.
3
Reverse the movement under control, then switch your stance and arms.
Pecs
Chest Exercise
Lats Exercise
Pec Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Neutral
Mechanic
Compound
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