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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Isolation

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Cable Quadruped Hip Abduction

Use an ankle attachment. Cable should be set all the way to the bottom.
Take a quadruped position with the cable going across your planted leg.
Abduct at the hips and raise your leg out to the side.
Return to the starting position and stop just short of the cables touching back down (to keep tension on the muscle).
Cable Quadruped Hip Abduction Exercise Guide - Glutes Workout | MuscleWiki