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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Underhand
Mechanic
Isolation

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Cable Seated Bayesian Curl

Use a handle attachment. The cable should be set all the way to the bottom of the machine.
Sit on a bench facing away from the cable machine.
Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
Cable Seated Bayesian Curl Exercise Guide - Biceps Workout | MuscleWiki