- 主要次要辅助
- 难度
- Yeni başlayan
- 发力
- Çekme
- 握法
- Sarkaç
- 机制
- İzolasyon
- Sit facing cable and hold handle with arm extended at shoulder height.
- Pull handle toward upper face while driving elbow outward and back.
- Squeeze rear delt, then return slowly, maintaining control.