- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- None
- Mechanic
- Isolation
- Use an ankle attachment. Cable should be set all the way to the bottom.
- Face sideways with the ankle attachment on your outside leg. Walk a few steps away.
- Abduct at the hips and raise your leg out to the side.
- Return to the starting position and stop just short of your foot touching back to the ground (to keep tension on the muscle).