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Glutes
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Cable Standing Hip Adduction
Cable Standing Hip Adduction
Beginner
1
Bring the cable all the way to the bottom of the stack. Use an ankle attachment.
2
Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
Butt Exercise
Glute Exercise
Quads Exercise
Glutes Exercise
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Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
None
Mechanic
Isolation
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