MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Cable Standing Mid Kickback

Use an ankle attachment. The cable should be set halfway up the crossover machine.
Start with a bent knee position. Push your ankle straight back, extending at the hip. Hold for a one count when you feel a contraction in your glutes.
Then flex at the hips until you are back into your original position.