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Exercises
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Shoulders
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Cable Upright Row
Cable Upright Row
Advanced
1
Use a handle attachment with the cable set to the bottom of the machine.
2
Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.
Shoulder Exercise
Lateral Deltoid Exercise
How To Do A Cable Upright Row
Shoulders Exercise
advanced Cables exercise
advanced exercise
How to do Cable Upright Row
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Difficulty
Advanced
Force
Pull
Grips
Overhand
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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