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Exercises
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Obliques
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Cable Wood Chopper
Cable Wood Chopper
Beginner
1
Set the cable at about nipple level. Use a handle attachment.
2
Face sideways, then rotate your torso with your arms extended against the resistance.
3
After completing your given number of reps, face the opposite direction and repeat.
How To Do A Cable Wood Chopper
How to do Cable Wood Chopper
Obliques Exercise
Ab Exercise
Obliques
intermediate Cables exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Neutral
Mechanic
Isolation
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