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Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound

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Cable Zercher Squat

Start with a straight bar or easy bar attachment .
Place the bar in your elbows, squat straight up and then walk back a few steps.
Break at your knees and hips to initiate the squat. Make sure you maintain a flat back.
Squat all the way back to a standing position.