- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Isolation
- From the standing position, shift your weight onto the balls of your feet
- Raise the heels off the ground, before lowering them back to the ground
- Do not rest at the bottom. As soon as you feel your heels touch the ground, repeat the movement
- You should feel your calves working