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Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: Overhand
Mechanic: Compound

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Cardio Assault Bike Arms Only

: Adjust seat and handlebar height for comfort and proper posture on the assault bike.
: Start pedaling with even, controlled motion, maintaining your desired resistance level. Then keep the motion going with only your arms.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Push
Grips: Overhand
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

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Simplify your workout, anywhere

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Cardio Assault Bike Arms Only Exercise Guide - Shoulders Workout | MuscleWiki