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Exercises
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Shoulders
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Cardio Assault Bike Arms Only
Cardio Assault Bike Arms Only
Beginner
1
Adjust seat and handlebar height for comfort and proper posture on the assault bike.
2
Start pedaling with even, controlled motion, maintaining your desired resistance level. Then keep the motion going with only your arms.
Shoulder Exercise
Shoulders Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
Overhand
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
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