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Exercises
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Glutes
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Cardio Karaoke
Cardio Karaoke
Intermediate
1
Stand upright, feet together, facing forward, ready to move laterally.
2
Move right foot behind left, then step left foot to the side.
3
Alternate crossing and stepping, increase speed, maintain rhythm and balance.
Quads Exercise
Leg Exercise
Quad Exercise
Butt Exercise
Glute Exercise
Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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Cardio Karaoke Exercise Guide - Glutes Workout | MuscleWiki
