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Exercises
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Glutes
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Cardio Skater
Cardio Skater
Beginner
1
Stand, balance on right foot, left foot behind, slightly bent knees.
2
Jump to left, landing on left foot, right foot behind, swinging arms.
3
Continue leaping side-to-side, maintaining balance and speed, like a speed skater.
Glutes Exercise
Glute Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
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Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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