Medicine Ball Clean And Press Slam

: Hold the medicine ball with an overhand grip.
: Lift the ball explosively, clean it to shoulder height.
: Press the ball overhead, then slam it to the ground.

Male

Primary Secondary Tertiary
Difficulty: Intermediate
Force: Push
Mechanic: Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode