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Exercises
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Glutes
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Clock Taps
Clock Taps
Intermediate
1
Balance on one leg
2
Try to tap your targets with the toes of your suspended leg
3
The goal is to maintain balance while moving your leg towards the target and back
Quad Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Leg Exercise
Butt Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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