Cobra Pose

: Start prone, hands under shoulders.
: Inhale, lift chest, arch back.
: Elongate neck, gaze up. Breathe, hold. Release, exhale.

Male

Primary Secondary Tertiary
Difficulty: Beginner
Force: Hold
Grips: Overhand
Mechanic: Compound

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Cobra Pose Exercise Guide - Lower back Workout | MuscleWiki