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Exercises
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Quads
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Vitruvian Deficit Lunge
Vitruvian Deficit Lunge
Intermediate
1
Stand tall with both feet on the platform.
2
Step backwards and bring your back knee to the floor.
Quad Exercise
Leg Exercise
Quads Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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