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Exercises
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Glutes
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Depth Jump
Depth Jump
Intermediate
1
Stand on top of a box. Step off of the box and land on the floor.
2
Land as softly as possible. Squat as you land to minimise impact on your joints.
3
Go straight into another hop after you've landed. This will help you learn to absorb impact.
How to do Depth Jump
Quad Exercise
Bodyweight Exercise
At Home Exercise
Butt Exercise
Glutes Exercise
Quads Exercise
Glute Exercise
Bodyweight Fitness
Leg Exercise
How To Do A Depth Jump
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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