MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Depth Jump
Depth Jump
Intermediate
1
Stand on top of a box. Step off of the box and land on the floor.
2
Land as softly as possible. Squat as you land to minimise impact on your joints.
3
Go straight into another hop after you've landed. This will help you learn to absorb impact.
Butt Exercise
At Home Exercise
Bodyweight Fitness
How To Do A Depth Jump
Leg Exercise
Quad Exercise
Quads Exercise
Glute Exercise
Glutes Exercise
Bodyweight Exercise
How to do Depth Jump
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
Depth Jump Exercise Guide - Glutes Workout | MuscleWiki
