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Exercises
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Glutes
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Depth Jump
Depth Jump
Intermediate
1
Stand on top of a box. Step off of the box and land on the floor.
2
Land as softly as possible. Squat as you land to minimise impact on your joints.
3
Go straight into another hop after you've landed. This will help you learn to absorb impact.
How to do Depth Jump
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How To Do A Depth Jump
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Glutes Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Mechanic
Compound
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