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Glutes
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Dumbbell Alternating Lateral Lunge
Dumbbell Alternating Lateral Lunge
Intermediate
1
Hold one dumbbell with one or both hands, feet hip-width apart.
2
Step out to one side, bending the knee.
3
Push off, return to center, then switch sides.
Quads Exercise
Leg Exercise
Quad Exercise
Butt Exercise
Dumbbell Exercise
Glutes Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
Neutral
Mechanic
Compound
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