MuscleWiki
Generator
Search
Login
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Chest
/
Dumbbell Bench Press
Dumbbell Bench Press
Novice
1
Start by lying flat on a bench with a dumbbell in each hand.
2
Hold the dumbbells at chest level with your palms facing forward.
3
Engage your core and press the dumbbells upward until your arms are fully extended.
Pecs
How To Do A Dumbbell Bench Press
Dumbbell Exercise
Pec Exercise
beginner Dumbbells exercise
Bench Press
Chest Exercise
Chest
Triceps
How to do Dumbbell Bench Press
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Overhand
Mechanic
Compound
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
Simplify your workout, anywhere
Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
🇺🇸
