- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Pull
- Grips
- Underhand
- Mechanic
- Isolation
- Sit on a flat bench with your feet flat on the floor and your back straight.
- Lean forward and place your elbow on the inside of your leg.
- Curl the dumbbell while keeping your elbow against your leg. Make sure to fully extend your elbow on each rep.