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Glutes
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Dumbbell Front Rack Step Up Knee Drive
Dumbbell Front Rack Step Up Knee Drive
Intermediate
1
Hold dumbbells in front rack position and place one foot on platform.
2
Drive through front heel to step up, keeping chest tall and core braced.
3
Lift trailing knee high at the top, then step down slowly with control.
Quads Exercise
Leg Exercise
Quad Exercise
Butt Exercise
Dumbbell Exercise
Glutes Exercise
Glute Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Intermediate
Force
Push
Grips
None
Mechanic
Compound
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