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Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
None
Mechanic
Compound

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Dumbbell Goblet Deficit Reverse Lunge

Stand on a platform, dumbbell in a goblet position, feet hip-width apart.
Step back, lowering knee toward floor, keeping chest upright and core engaged.
Push through front foot, return to start.
Dumbbell Goblet Deficit Reverse Lunge Exercise Guide - Glutes Workout | MuscleWiki