- PrimarySecondaryTertiary
- Difficulty
- Beginner
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Hold a dumbbell in a goblet position.
- Take a large step forward with one leg, and lower your body until your back knee nearly touches the ground. Your front knee should be bent at a 90-degree angle, and your back leg should be straight.
- Push through the heel of your front foot to raise your body back to the starting position.