- PrimarySecondaryTertiary
- Difficulty
- Novice
- Force
- Push
- Grips
- Neutral
- Mechanic
- Compound
- Hold the weight tucked into your upper chest area, keeping your elbows in. Your feet should be slightly wider than shoulder width.
- Sink down into the squat, keeping your elbows inside the track of your knees.
- Push through your heels while keeping your chest up and return to starting position.