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Exercises
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Lower back
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Dumbbell Hang Clean And Press
Dumbbell Hang Clean And Press
Advanced
1
Hold dumbbells at thighs with slight knee bend and flat back.
2
Pull dumbbells to shoulders explosively, catching them in partial squat.
3
Stand tall and press overhead until arms are fully extended.
Dumbbell Exercise
Butt Exercise
Glutes Exercise
Lower Back
Lower back Exercise
Lower Back Exercise
Glute Exercise
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Difficulty
Advanced
Force
Push
Grips
Overhand
Mechanic
Compound
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App Store
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