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Dumbbell Heels Up Narrow Goblet Squat
Dumbbell Heels Up Narrow Goblet Squat
Advanced
1
Stand with your feet on a plate. Your feet should be very close to one another, but not touching.
2
Begin your squat by pushing your hips back and breaking at the knees. Try to keep your chest tall while squatting.
Dumbbell
Squat
advanced exercise
Quad Exercise
Glutes Exercise
Glute Exercise
How To Do A Dumbbell Heels Up Narrow Goblet Squat
Quads Exercise
Quads
How to do Dumbbell Heels Up Narrow Goblet Squat
Leg Exercise
Butt Exercise
Glutes
Dumbbell Exercise
advanced Dumbbells exercise
Quad Dominant
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Advanced
Force
Push
Grips
Neutral
Mechanic
Compound
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