MuscleWiki Logo

Dumbbell Incline Twisting Curl

Sit on incline bench holding dumbbells at sides, palms facing inward.
Curl one dumbbell while twisting palm toward shoulder.
Lower slowly, then repeat with opposite arm.
Guía de Ejercicio Dumbbell Incline Twisting Curl - Entrenamiento de Bíceps | MuscleWiki