- ОсновныеВторичныеТретичные
- Сложность
- Principiante
- Сила
- Tirar
- Хваты
- Rotando
- Механика
- Aislamiento
- Sit on incline bench holding dumbbells at sides, palms facing inward.
- Curl one dumbbell while twisting palm toward shoulder.
- Lower slowly, then repeat with opposite arm.