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Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Rotating
Mechanic
Isolation

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Dumbbell Incline Twisting Curl

Sit on incline bench holding dumbbells at sides, palms facing inward.
Curl one dumbbell while twisting palm toward shoulder.
Lower slowly, then repeat with opposite arm.
Dumbbell Incline Twisting Curl Exercise Guide - Biceps Workout | MuscleWiki