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Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Pull
Grips
Overhand
Mechanic
Isolation

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Sit with hinged over position, dumbbells in hands, arms slightly bent, internally rotate shoulders.
Raise dumbbells out to sides, squeeze rear delts.
Lower weights, repeat for reps.
Dumbbell Internally Rotated Rear Delt Fly Exercise Guide - Posterior Deltoid Workout | MuscleWiki