MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Laying Reverse Fly

With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
Slowly lower your arms back to starting position.
Dumbbell Laying Reverse Fly Exercise Guide - Shoulders Workout | MuscleWiki