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Dumbbell Laying Reverse Fly
Dumbbell Laying Reverse Fly
Novice
1
With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
2
With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
3
Slowly lower your arms back to starting position.
Rear Fly
How To Do A Dumbbell Laying Reverse Fly
beginner Dumbbells exercise
Posterior Deltoid
Dumbbell Exercise
Posterior Deltoid Exercise
How to do Dumbbell Laying Reverse Fly
Shoulder Exercise
Shoulders Exercise
Rear Delts
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Pull
Grips
Neutral
Mechanic
Isolation
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