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Dumbbell Laying Reverse Fly
Dumbbell Laying Reverse Fly
Novice
1
With dumbbells in either hand, lay on an incline bench that's at about 15-30 degrees.
2
With bent elbows, raise your arms up to shoulder level, pausing at the at the end of the motion.
3
Slowly lower your arms back to starting position.
Shoulder Exercise
Rear Fly
How to do Dumbbell Laying Reverse Fly
How To Do A Dumbbell Laying Reverse Fly
Rear Delts
Dumbbell Exercise
beginner Dumbbells exercise
Shoulders Exercise
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