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Exercises
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Shoulders
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Dumbbell Neutral High Incline Bench Press
Dumbbell Neutral High Incline Bench Press
Novice
1
Set bench to high incline and hold dumbbells with neutral grip at shoulders.
2
Press dumbbells upward until arms extend without locking elbows.
3
Lower slowly to shoulder level and repeat.
Shoulder Exercise
Anterior Deltoid Exercise
Chest Exercise
Pecs
Pec Exercise
Dumbbell Exercise
Shoulders Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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