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Shoulders
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Dumbbell Neutral High Incline Bench Press
Dumbbell Neutral High Incline Bench Press
Novice
1
Set bench to high incline and hold dumbbells with neutral grip at shoulders.
2
Press dumbbells upward until arms extend without locking elbows.
3
Lower slowly to shoulder level and repeat.
Shoulder Exercise
Pecs
Dumbbell Exercise
Pec Exercise
Anterior Deltoid Exercise
Shoulders Exercise
Chest Exercise
Gender Selector
Male
Primary
Secondary
Tertiary
Difficulty
Novice
Force
Push
Grips
Neutral
Mechanic
Compound
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Download MuscleWiki Mobile for Fitness on the go
App Store
Google Play
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